Finding Clarity Through Grief (+ journal prompts)

Dear Friends,

I continue to be fascinated by the clarity we gain from a loss. How grief can infuse our thoughts and actions with a new sharpness. How it gives us the opportunity to reflect on our values, priorities, and relationships. We gain a clearer understanding of ourselves and the world, as it reshapes our perspective like the needle of a compass guiding us in a distinct, new direction. I experienced this after my son Riley’s death, and this compass remains unwaveringly magnetized to this devastating loss.

I wrote about how this clarity informed my decisions as a mother when I was struggling with his younger brother’s pre-pandemic gaming. He had decided to stop gaming on his own and finding other ways to entertain himself.

I have lost the luxury of thinking, It won’t happen to my child. I have lost the ability to feel okay about being negligent, like letting Desmond sit in the car’s front seat or ride a scooter without a helmet. I have learned that I can’t control everything and can’t always keep my child safe. I have learned that children die. They aren’t as “resilient” as we’ve been told. Every time I make a decision about Desmond, it is filtered through the loss of his brother.

When Desmond and Sam were building a cardboard house one day, his mom texted that they were spray-painting it, “They’re having fun, but I can’t promise they’re not inhaling fumes…lol.” My stomach tightened.

I texted back, “I am worried about that…are you worried at all?”

“They’re outside, so think it’s ok, but lmk if you want me to stop them.”

I rushed to her house and found them in the front yard, unsupervised. Sam was spraying black spray paint toward Desmond, just a few inches from his face. The cardboard walls of the house were already dripping with layers of black paint in the bright sun. “Sam, stop!,” I yelled.

When Sam’s mom came outside, I asked what kind of spray paint they were using. “Just bought it at the hardware store,” she said.

“Is it nontoxic?” I asked, stupidly, already knowing the answer.

“Definitely not nontoxic,” she laughed and shook her head.

The boys stared at us, the spray cans still in their hands, awaiting the thumbs up.

“It’s not okay with me,” I said. Their heads slumped.

“Mom! You’re so overprotective!,” Desmond yelled and stomped indoors.

Sam’s mom picked up the spray cans and put the lids on, without looking at me. “Great, now he’s mad at me,” I said, and left.

I read a poem after Riley died about a mom and child who spray-painted a Christmas tree in their garage and died from lead poisoning. I know there isn’t lead in paint anymore, but it still haunts me. I chose not to look at the spray paint ingredients or do internet research, because I didn’t want to go into that black hole.

Later, I told Desmond, “I’m not overprotective, just protective. It may seem overprotective compared to Sam’s mom. There is a continuum. She is on the other end of the continuum.”

“I see what you mean,” Desmond said, hugging me.

When I told Lee the story, he laughed, “She’s just a mom from the 70’s.”

“Totally,” I said. “And a mom who hasn’t lost a child.”

Journal Prompts

#1 Think of a loss you experienced and an object you retain from that loss. Write about the object using the five senses. What do you see, hear, feel, smell, and taste? Does it bring some kind of new wisdom or knowing?

#2 Have you reacted differently than you expected to something someone said or something you witnessed after a loss? Write about the moment and defend your reaction. If there are pieces of dialogue you remember, include them.

#3 After a loss, did you gain a new clarity and make changes because of it? Did you end relationships, quit a job, or move somewhere? Write about a change (or changes) you made and what it was about the loss or person that gave you the clarity.

Selected Story from Shared Grief Journal

Synthetic Comfort

by Huina Zheng


“Our son still won’t marry,” the gray-haired man said. It sounded like a complaint, but his tone was light, as if he were talking about the rain that had been falling for days. He picked up a piece of tofu and placed it in his wife’s bowl.

“He must have his reasons,” a female voice replied, her tone gentle.

“I’m almost seventy. Still not even a grandchild,” the old man said, tapping his chopsticks on the table. “I’m not old-fashioned. Old Wang next door, his grandson is already in primary school.”

“Don’t worry,” the female voice said, still so gentle. “We can talk to him together.”

“By our son’s age, we’d been married ten years,” the old man said.

The young man sitting beside him said, “Dad, please stop. Mom’s been gone a year. She—”

Read the short story here.


Shared Grief Journal is a place to heal and connect authentically through the act of writing and reading.

Warmly,

Chanel

600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246
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Chanel Brenner

Grief support after the loss of a child or loved one, through writing tools, groups, books, essays, poems, and more.