Grief ages with us (+ journal prompts)

grief writing journal prompts

Dear Friends,

In the aftermath of of last Mother’s Day weekend, fifteen years since my son Riley died, I’m thinking about how as we move forward in grief, our feelings and reactions to triggers, like Mother’s Day, may change. We might even grieve the raw power of our early grief and how it kept our loved one close to us at first. I still remember the fresh pain of my first Mother’s Day two months after he died, how vivid and accessible all my memories of him still were, like afterimages of a bright light.

In an essay that I wrote a handful of years after my first Mother's Day without my son, you can see how my grief ages over time, through this scene at a grocery store:

Today I watch a mother in line behind me with two young boys, around the ages of two and six, the same difference in age as Riley and Desmond. The youngest is squirming in the grocery cart’s seat, squealing and trying to get out. The oldest is taunting him, taking a bite of his treat, despite the mother’s definitive, “No, you already had yours…that’s his.”

She looks like she’s about to snap, like a wishbone her boys are yanking—trying to get more than their share. I know the look on her face and the feeling too well—the wanting to escape—I can’t take anymore—I’m not cut out for this motherhood shit. Despite her spaghetti strap sundress, and ponytail, she is sweating. “I’m very disappointed in you,” she says sharply to her older son.

The tone of her voice makes me cringe. I want to empathize with her, but I’m afraid of exposing my grief if I say, “It’s so challenging at those ages.” She will most likely ask about my children and their ages. “One is nine, the other dead,” I imagine saying.

While the cashier is ringing my groceries, I overhear the man in line behind her say to the older son. “Listen to your mom…she does everything for you.” The mom is bent over, putting her items on the belt: milk, cheerios, orange juice, trying to ignore him. Next, I hear, “She’s going to kick you out of the house at six, if you keep this up.” I look at him, short, long, dark beard, narrow eyes, full grocery cart. “It’s all the chemicals in the food you’re feeding them…you’re spoiling them,” he says.

I am shocked by his unsolicited criticism. It’s one thing to think it, another to say it.

“What is he saying to you?,” I ask the mom, rhetorically.

She turns and looks at me, her hazel eyes bulging.

“She needs to discipline her kids,” he says loudly to me.

I feel magma surging inside me, tectonic plates about to shift. I see people in line behind him, looking at their phones. Her younger son’s curly hair reminds me of Desmond’s nursery school picture I looked at yesterday, and the older one has straight hair like Riley’s. The younger boy’s light blue blanket reminds me of Riley’s resting on the edge of the seat next to his chubby, bare legs. I think of Kilauea’s lava gushing from fissures.

I think about my younger self; the woman who worried about being a good mother and felt overwhelmed and judged by others. The mother, who, after losing her older son, feared her grief. I didn’t stand up for her in a therapist’s office shortly after his death, when I brought up wanting to start trying to get pregnant, and the therapist cut me off.

“It’s too soon to think about it…maybe in a few years…you can live a full life with one child.” I sat silently in the chair. I should have erupted in her office, wielded my grief. I should have let her see the effect her thoughtless words can have. I should have asked her if she had children, and how many. I should have asked her if she had ever lost a child or someone close to her.

Recently, I discovered that she had one child and no one close to her had died. I wonder how she would feel if her child had died and someone told her, “You can live a full life without a child.”

I stand motionless in line until the memory of my lunch the day before at Café Gratitude vibrates in my head, the server’s question, “What is your superpower?”

My grief, I thought. It’s my superpower and my kryptonite.

I feel the familiar grief tremor and a rising inside me before the words erupts.

“You can’t say that to her.”

“Freedom of speech,” he preaches.

“It’s not your place. It’s not okay.”

“I can say whatever the fuck I want,” he rants.

“Well, no one cares what you have to say,” I give him a "talk to the hand" gesture.

Journal Prompts

#1 Think of a moment that triggered your grief. This could be recent or in the past. Write about how you reacted or didn’t react to it. Did you think about saying or doing something but didn’t? Why not?

#2 If the moment you chose was in the distant past, write about how you would react now. If it was more recent, write about how you would have reacted in the past to the trigger.

#3 How would you describe your grief? I thought of my early grief as my Kryptonite and then later, with age, as my superpower. Write about your grief. What name/s would you give it?

Selected Poem from Shared Grief Journal

Each Year

by Jennie Linthorst

In memory of her mother, Carol Cannon Chapman.

Read the full post here.

I long to know roads
my mom would have chosen.

Each year I live beyond her age,
I stack time like firewood.

I gape at the shimmer
aging can bring—

how golden light of a longer life
clears a path toward worthiness.

I long to talk in my kitchen,
a glass of wine in her hand,

older than her ghost,
offering truth I’ve grown into,

her brown eyes steady on mine,
as I show her how to sustain a fire—

one log, then another,
stoking embers of time.


Shared Grief Journal is a place to heal and connect authentically through the act of writing and reading.

Warmly,

Chanel

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Chanel Brenner

Grief support after the loss of a child or loved one, through writing tools, groups, books, essays, poems, and more.